Estrogen is extremely important when it comes to female sexuality. While the hormone is naturally produced in the body by the ovaries and, during pregnancy, the placenta, hormonal imbalances can mean you need an outside source. The best way to get estrogen naturally is through healthy foods.
Nature has provided us with several estrogen rich foods, but some pack a more powerful punch than others. If you’re looking to increase your estrogen levels naturally, the following three foods should certainly become part of your diet:
1 – Flax Seeds
Flax has long been considered to be a superfood, but it offers more than just proteins and omega-3. This tiny brown seed is also a great source of estrogen. It’s one of the higher level foods available and it’s easy to incorporate into your daily menu.
Try adding a couple of tablespoons of flax meal to your morning smoothie for a boost in nutrition and estrogen. The seeds go very well in a wide range of foods, including baked goods, hot cereal, batters for fried foods and can also be sprinkled over a salad.
2 – Soybeans
Most people are aware that soy contains hormones, but you may not have used it as a libido enhancer. These little white beans are surprisingly high in estrogen, making them the perfect addition to your sex drive diet.
It’s very simple to increase your soy intake with the wealth of products on the market today. Try replacing your regular milk with soy, add tofu chunks to your soups and stir-fries and consider keeping soy yogurt in the fridge for a quick snack.
3 – Sesame Seeds
These tiny seeds are high in phytoestrogens, but you probably don’t use them as much as you could. For many, sesame seeds are merely a decorative element on a hamburger bun, though they can be much more. You’ll need to eat at least a couple of teaspoons in order to reap the benefits.
To add more sesame to your diet, try using sesame oil in your stir-fries or add some to your pasta. The seeds can also be sprinkled over pasta, added to hot cereal or soups, and even omelets. Try lightly toasting them in a dry pan over medium heat to add extra flavor.
While there are many reasons a woman’s body might not be producing enough estrogen, there are natural ways to remedy this. Get creative with your food to increase your intake of this powerful hormone and enjoy an increase in libido and plenty of other benefits, too.